What is The Healthy Life Diet ?

The Healthy Life Diet is a Diet that best suits you and makes you Healthy in all aspects of your Life.
It is not a diet full of restrictions and hunger and fighting cravings. The Healthy Life Diet is a diet that's easy, fun, enjoyable.

Everyone is unique and have different needs, and It is our job to find what diet suits us best.

and Guess what ???
when you are on The Healthy Life Diet, you're not even on a Diet !!!
Why ?
Because it's not a regular "diet"
Let me explain
A diet doesn't mean a "diet" to lose weight
The word diet doesn't equal food restrictions - hunger, etc
"Oh I can't eat that, I'm on a diet"
wrong...
Diet means "range of foods habitually eaten by a person or animal"
So whatever you eat is your diet.
To be on The Healthy Life Diet you have to be responsible.
That's the first thing to do.... Be Responsible
just be "Awake" and realize that.
and then realize that everything is connected.
It's not just about the food, it's about everything
It's about the Air, the Environment
It's about being Happy
It's about Fun Exercising
It's about having a Purpose in Life
It's about Resting Enough
It's about Balance
Like I said, It's about Everything :)

You only have to be responsible
You start Now, not tomorrow, not later
If you made a "mistake" and ate "junk", you re-start again, Guilt Free. usually people think "Oh I ate that cheesecake so I'll just start eating healthier tomorrow" and they feel guilty about it for the whole day.....No... you re-start right at that moment, guilt-free. It's OK to enjoy that cheesecake, but just be responsible about it and eat healthier on the next meal.
You start in baby steps, not in drastic change
this is why most of use never stay long on a "diet", because everything is so drastic, we just feel like we can't do the "diet" anymore. We need to be on a healthy diet for Life, forever.
You start finding healthier alternatives to your regular food
You start being in control of your Life
You start to Listen to your Body
You start to open your eyes to happiness around you
You start Now

The Healthy Life Diet is not an excuse, it is for responsible people and not slacker.
If you are a slacker (like I was) then it's time to change :)
It's for people who listen to their body and their needs.
It's for people who wants to be in control and who are in control of their Lives.

Focus to have a Healthy Life, not to Lose Weight.
If you're on the right track, you will have your best weight.
(that means you'll lose weight if you're overweight and you'll gain weight if you're underweight)

The Healthy Life Diet is all Diet that you're doing when you're aware that you are on a journey to Real Healthy Food that will eventually lead you to better eating, better lifestyle and having your best Health.
You can stay an omnivore and be on this Healthy Life Diet, but remember that you are on a journey, you are moving forward to a better health. You are listening to your body, which means you may change your food choices along with your Lifestyle.

The Healthy Life Diet is your journey to a better Health
You'll always be open to new information,
You'll always be learning new things, stay humble, stay open.
There's no specific rules or restrictions
There's no pressure, no judgements
You just need to listen to your body and be Responsible.
You need to take care of your body.

Yes you need to eat Healthily
but
You also need to be Happy and thankful when you eat.
You need to Chew your food and not overeat
You need to enjoy your Food
and You need just about everything else in Life.
(Love, God/Spirituality/Faith, Happiness, Purpose, Dream, Clean Air, Sleep, Exercise, Laughter, a Happy Healthy Balanced Lifestyle)

That's what The Healthy Life Diet is all about, it's not just about food, it's about having your overall Healthy Life.